The boomerang effect is well-known among a lot of women. In 80% of cases, decreased weight, back often to catch up with the weight of the incremental, that is, it is a very unpleasant, painful, and can lead to depression and prolonged stress. Therefore, it is important for you to find current, safe, and reliable manner. With effective diet plan to lose weight you will not only lose weight, but also to show the results in the ideal option to improve your health. Which one to choose, everyone needs to decide for themselves.
Does not mean quick Diet
Fasting to lose weight is what most women want, but few people think about the consequences. Diets are There which the pounds do not just "go away", and even "run away". Losing weight, however, as A person, and the volume of the organism, but does not have the time for a drastic change. It undermines the health, with a high initial mass may be caused by the movement of the internal organs in the body. The most effective diet plan to lose weight is to have a technique to die for, it helps you to lose weight without any harm to your health.
A lot of issues that weight loss for men:
- Net Reduction in the value of the critical value. The body of a woman, it may not be fully functional when you receive 600-800 calories per day. A minimum of 1200 calories. Yes, it is a quick weight reduction, but the lack of energy in a short period of time, it is expected to stagnate, the body will begin to work in a low-power mode.
- Except for fat. You are able to eat and drink, cabbage, fat-free yogurt. Weight, It's going to be, but it caught up with him, you will begin to lose their hair, poor finger nails, you will have problems with the skin, it will make the women fail to finish the cycle. The fat is A minimum amount per day (22 g).
- The rejection of the good food and wine. In full restriction of a favorite food will lead to an imbalance. If we are to be able to get it to the diet is the end, then after that it will be difficult to resist. You need to make a change to the system, and eating behavior provides the opportunity to use the products to cook a delicious meal.
The occurrence of a lot of moral torture. For weight loss the most effective diet for a little bit. Women are in a bad mood, a headache, weakness. It's impossible to see it as a diet, as in a tragedy of loneliness. Let this be a joyous path of harmony the picture, that of a dream, it is easy and beneficial.
The Japanese diet, and of Protasovo
This is one of the most effective and proven diets that allow you to not only lose weight, but it also has a lot of advantages. The Potasovki" take it nice and easy with the eat, the weight will continue to drop, it will change people's perception of food and flavors. It uses a lot of raw vegetables, which leads to the cleaning of intestines, improves the condition of your skin, it will appear out of the body.
The essence of the diet Kim Protasov:
- During the first 2 weeks will be consumed in a 1400 g of raw vegetables, green apples, 3 of, 1 of the eggs and 600 g of the fermented milk products that are close to the 5% fat content.
- From 3 to 5 per week instead of 300 g of dairy product to consume the same amount of meat, poultry, fish, shellfish, and crustaceans. From the gentle ways of cooking without oil.
- The power supply is to drink at least 2 litres of water, giving the effect of a vegetable fiber to help cleanse the body weight loss.
- Potasovka for 5 weeks, however, the nutrition experts recommend that in order to "exit", which will be equal to the duration of the diet. Each and every week, and the addition of new products, cereals, soups, fruits, vegetables. At 5 weeks, it continues to the weight loss.
Diet, lose 5 to 15 pounds. All of it depends on the initial data. A very good production. You can't use more than 1 time in 6 months, it is better to take a gap year, so your body has time to recover.
Contra-indications: diseases of the gastro-intestinal tract, pregnancy, breast-feeding.
Interestingly, Kim Protasov's a fake name, and this is not a nutrition expert. This nickname took on a reporter from a magazine in the 90-ies of the last century, which was published on the popular technology ever.
Diet for the lazy
This has to be the most effective and safe diet that has recently become popular. You can't eat after drinking, you know, a lot of people. The liquid dilutes the acid and slows down the digestive process and prevents the absorption of nutrients. Why not take advantage of this information. The correct approach is to drink the weight fast, if you strain, without any damage to the body.
The essence of the diet is for the lazy people:
- All of the water is consumed before meals. 20 minutes before the main meal, and right after you wake up will be used to ensure fluid-400 ml).
- After you have a meal to drink 2 and I have an hour-by-hour for a light meal. During this time they have to spend.
- To be an effective weight-loss, it is desirable to exclude high-calorie, fatty, sweet meals, en, do not eat 3 hours before going to bed.
The thing is, not only in the acceleration of the digestion of food. The Water fills up the stomach, as the portions are reduced, involuntary, and reduces the daily calorie. It is impossible for you to eat salty, to resist sweet foods for at least 2 hours without a drink, it will be difficult. Go on a diet and forget about the Cup of coffee to be met with biscuits or a piece of cake. In addition, you can eat it only after a certain period of time.
Buckwheat diet
One other thing is that the most effective diet, the duration of which can be adjusted independently, but with all of the rules. The basis of the diet, buckwheat porridge, cooked in water, without salt, of an amount to be paid minimum wage. The main product is also available in english, polite, clean the body, nourish properly, it suppresses the appetite. To opt for this system, but it is only for people who really love buckwheat.
The essence of buckwheat diet, en, type:
- The system-1 to 3 days. In fact, it is a fasting diet plan. During the entire period of time without salt, to consume my dad. The body gets rid of excess fluid, reduce volume, cleanses the intestines, normal stool.
- A weekly diet plan. A lot of the options. For the buckwheat, you can add green apple, yogurt, and fresh vegetables with a low starch content. This system has made it even easier.
- Buckwheat diet for 14 days. In addition to the cleaning and absorption of excess liquid, the system will reduce the amount of fat in the body. In cereals, vegetables along with dairy products, apples, and, in some embodiments, it is to be found in the chicken.
Weight loss is determined by the length of the chosen method. 1-3 days to to get rid of excess fat is not going to work, leaving only the water, but it can be good to have a starting point for the loss of the weight, check the adequacy of the system. 2 weeks can easily lose 4 to 7 pounds with a good to return to a diet, they usually don't come back.
Contra-indications: pregnancy, gastrointestinal diseases, vitamin deficiency, diet for the primary.
The Dukan Diet
One of the most popular protein diet in the short term, it will help you to lose massive amounts of weight. This system is only suitable for healthy people, it is absolutely to die, to be willing to follow the instructions and do not deviate from the rules. The procedure is based on the biochemical processes in the body. Any minor infraction can be reduced, and the efficiency of the brakes, weight-loss, it hurts to do so.
In the system of 4 stages, with a clearly defined length and sequence. All the calculations have to be done on the official web-site. As a mandatory part of the period of the diet, the diet is the oat bran. In the second phase, you can use it to add whole wheat and rye fibre, but, in accordance with the standards to be admitted.
The essence of the phases of the Dukan diet
- The point of attack. A short stage with a duration of no more than 7 days, the individual will be calculated. The basis of the diet is the protein product of 72. In this stage, it is referred to a higher loss of motivation and can be up to 3-5 kg of excess weight.
- Change. The most important phase of the diet, which is a fat burning. Added to proteins in 28 species no vegetables, no starch, it is used in the composition, and the day alternate with each other. The length of this period can range from a few weeks up to a year or more to even get your target weight.
- Consolidation. Basic ration is added to a loaf of bread, fruit, eggs, and cheese. You can use This time to switch to a normal diet. For the duration of which is determined by the following formula: 10 days per 1 kg of weight.
- Image stabilisation system. Coffee-a-day – per-week - on Thursday-a protein. The observed diets of the first period. In addition, the daily use of bran.
During the time period of the power supply are dying, you need to drink vitamins. Be permitted to make use of sugar substitutes, synthetic and natural ingredients. You can't eat no vegetables, and all dairy products are low in fat, such as meat. This is one of the few coffee of diets that let you eat good thing about crab sticks, canned foods, however, the products must comply with the requirements of the diet, and not to have banned spice, and sugar, for more than a rotterdam-based threshold, and the fat content.
Very important! In the diet, and a lot of the nuances, the subtleties, and the system requires careful study. Pierre Dukan advises to read his book, and it is to die, it will clarify the situation. See also the official web site.
Contra-indications: in chronic diseases of organs and systems during pregnancy and lactation, lactose intolerance, hormone imbalances, children, and old age. Diet plan requires a consultation with a mandatory, doctor."
Kefir diet
Diet, This will help you to lose weight very quickly, it will be used in the door of many well-known people. In just one week, you can get rid of 5 lbs. However, there are also plenty of other options of varying length. You can always try a diet plan, it's a fasting day on kefir.
The essence of the diet is kefir:
- The basis of the diet – yoghurt, medium, low in fat, but it is not more than 2 per cent. Each day should consume 1 to 2 liters.
- The Power is negligible, it is not possible to have a drink in 0.5-litre of milk-fermented product, it is advisable to take a drink every 2-2.5 hours.
- It is important to drink water as yoghurt, it is a diuretic, it removes excess moisture reserves, to die, to be filled in.
In addition to the traditional diet, there are other options, with the addition of the apples, milk, cheese, buckwheat, or other fruit and vegetables. They all have their rules to differ in length. Long, the diet includes more than food, and the rapid methods of 5-7 days.
Contra-indications: hyperacidity of the stomach, and all diseases of the digestive system, rickets, rheumatism, gout, diet, kefir, youth, and pregnant and breast-feeding.
If it is a diet in the direction of healthy eating, increase consumption of foods rich in a slow (complex) carbs, fiber, the nuts you will receive and the discomfort of the gastrointestinal tract: flatulence (bloating). This is due to the fact that grains, legumes, vegetable crops are the foundation of a healthy diet, rich in trudnoudaljaemye oligosaccharides. It contains alpha-galactosidase, an enzyme that breaks down complex carbohydrates into the lungs for the absorption of monosaccharides. The dosage depends on the quantity of the food, which means that it will be easy in order to standardize the digestion, while, snack, and dinner.
The secrets to a light diet
A diet plan, it will be transferred to the nl is more interesting, will make it easier if we can find a way to get her to approach it. The key to our success is an in-depth study of the rules, and menus. Of great interest is the motivation. If it's a really strong hunger to retreat to the temptation to make the diet plan does not have to break up, the pounds are going to be quickly, easily, and permanently.
Assistants, and secrets for
- It's The Water. I would like a drink of water. Heard that a lot of people, but the way to make use of the same units. It is Water that helps to meet hunger, facilitate, and accelerate weight loss.
- Vitamins. They need not only to maintain the beauty and health, as well as the elimination of hunger. If any items are missing, the body will ask for food.
- Move. This is an easy way to get rid of feelings of hunger and eat what is forbidden. The desire to be a "waste" to be doing at least 50 squats a time. Jumping for 5 minutes on the jump rope.
One of the necessary steps in a weight loss program nutritional experts believe of purification sorbents. He has been active in the only absorb the harmful substances contained in abundance in the blood-stream, the door in bold is the breakdown of deposits. This is a characteristic of toxic substances from the lure of diet-nausea, bad taste in the mouth, disorders of the bowels, dull skin, the appearance of breakouts and blemishes. This sorbent has been, and will fill the stomach, creating a feeling of satiety, it sucks up excess stomach acid and enzymes to neutralize the irritating effect on the stomach lining. Let him be received-long courses, in contrast to the other sorbents.
It is a path to harmony that can be hard to light. Determines that The person has his own way, a great deal depends upon us.